![athlean x lower back athlean x lower back](https://img.youtube.com/vi/mEMYcrccSzw/0.jpg)
![athlean x lower back athlean x lower back](https://media.sciencephoto.com/image/c0042433/400wm/C0042433-Pigmentation_after_cellulitis_of_the_leg.jpg)
If your work requires you to sit long hours, you’ll probably ask how do I alleviate my back pain then? Well, a few exercises, which we’ll discuss later, can help. You spend most of your day in one, sedentary position When you have the monitor set at the correct eye level, you’re forced to have a proper back and spine alignment. When you’re working for hours, you may not notice it, but you’ll also start to slouch, which will add to your lower back pain. Ignoring this can create aches and pain in other areas such as your neck and shoulders. In addition to adjusting the desk and/or chair to the correct proportions, it’s important to understand where your computer monitor is relative to your eye level. Your computer monitor or workstation is too far below or above eye level Read here to find the perfect ergonomic chair for your desk. If you’re having trouble with getting to this position, perhaps you should consider getting a new chair or a desk that can be adjusted. At this point, your thighs should be relaxed and leveled in a similar fashion. Adjust the chair at the correct height where your forearms to your keyboard is at a straight, 90-degree angle. Make sure your desk and chair set up is ergonomic. Your chair to desk height proportions are off If you’re looking for a new chair, find one with good lumbar support. Take a look at the image below, explaining what lumbar support does for your back.
![athlean x lower back athlean x lower back](https://athleanx.com/wp-content/uploads/2017/04/angel-of-death-lower-back-exercise-480x270.png)
Invest in a well-designed chair that has the proper lumbar support and your lower back will thank you. Chairs that are very affordable will have minimum to zero lumbar support for your long hours of sitting. Perhaps your lower back pain is not even caused by long term sedentary position, but if you work at a desk sitting six to 13 hours a day, it can be caused by some of these reasons where you can look out for: You don’t have the proper lumbar supportĭon’t opt for a cheap desk chair. There are many reasons why you’re having back pain.